WHAT ELSE CAN YOU EXPECT FROM THE PROGRAM?
The WONDERBODY program includes a Personal Fitness Assessment, Custom Training Plan on the App, Weekly Live Group Workouts (45 mins), a Nutrition Guide with meal examples, Over 300+ Recipe Shares, and bonus resources such as a Health Journal.
Users will also have access to an 8 Week Health, Fitness & Nutrition Training series (composed of 5-10 minute videos) as well as all Group Session Recordings and a Stretching & HIIT Workout Video Library,
WONDERBODY is designed for client success. That means not only having a strong supportive community, but also accountability. The program also includes monthly 30 min check-in calls with Jackie Torres, Weekly live group workouts (45-60 mins), and weekly wins & check-ins in the group chat.
WONDERBODY is a membership, although the training phases you are assigned to throughout the year run between 6-12 weeks. This is how long it takes for your body to progress in each of the goals you want to work on at any given time. The membership is also unlike any other custom program in that cancelling or pausing it for up to 4 weeks is easy and flexible.
WONDERBODY is designed to be used with minimal equipment: dumbbells (5, 8 and 10lbs recommended) and resistance bands (both long bands and glute bands). Although, modifications are available for those with missing elements.
FOUNDER’S STORY - JACKIE TORRES, YOUR PERSONAL TRAINER
Prior to becoming a Certified Trainer, Jackie Torres was a Digital Accounts Manager working in marketing agencies and living the corporate life for over 4 years.
She felt tired and fed up at such an early age, terribly self conscious and experiencing low energy. Jackie decided to one day start to go to the gym in her office building to exercise during lunch breaks. “This quickly became my best sort of therapy during my long days in the office.” she explains. After years of experiencing the benefits of exercise and movement in her life, she decided to become a personal trainer to help bring that experience to others.
“For many years, I struggled with binge eating. It was the worst time in my life because I hated the way I was treating myself and how I felt. This dark time actually led me to become a nutrition coach and learn as much as I can about the human body and what it needs to function properly. This changed everything for me and the way I see fitness.”
Jackie adds: “I don’t want a single woman in the world to ever feel the way I felt about my body. In our modern culture, we’ve been deprived truly of getting to know our bodies, but once we do, that changes everything. That is what WONDERBODY is about.”