Eff This Meditation Guide Book

Yellow Octopus

http://www.YellowOctopus.com.au

EFF THIS! MEDITATION GUIDE BOOK

We all know meditation can be very helpful when you're feeling stressed or overwhelmed, but sometimes shutting it all off is just not a manageable task.

This book comes with 108 meditation suggestions that don't feel like meditation! There's quick things you can do (1 to 5 minutes) to lift your mood like complimenting strangers, singing a song or a mini dance party. Then you can work your way up to the one hour or more tasks, like a dessert walk (walking to your favourite ice cream shop!), a digital detox day or taking an art class.

It's full of simple suggestions that feel achievable and also SUPER fun! The perfect gift for a stressed out mum or a friend with too much on her plate.

FEATURES
108 tips & tricks for when you're overwhelmed
Fun and simple suggestions
From one minute to an hour or more practices
Unique gift for stressed friends

SPECIFICATIONS
Measurements: 20.7 x 14.7 x 1.6 cms
Format: Hardcover
Pages: 144

Original price

AUD $ 26.99

Converted price

Products from this company are shipped to: all countries globally and are located in: Australia

More images from Yellow Octopus

11/05/21

1000x1000 692kb

Personalised Acacia Paddle Serving Board Family Names

Yellow Octopus

Personalised Acacia Paddle Serving Board Family Names

Yellow Octopus

11/05/21
$74.99

11/05/21

1000x1000 346kb

Personalised Acacia Paddle Serving Board Monstera Design

Yellow Octopus

Personalised Acacia Paddle Serving Board Monstera Design

Yellow Octopus

11/05/21
$74.99

11/05/21

1000x1000 659kb

Personalised Round Paddle Serving Board Fleur Design

Yellow Octopus

Personalised Round Paddle Serving Board Fleur Design

Yellow Octopus

11/05/21
$62.99

11/05/21

1000x1000 138kb

Wooden Barista Coffee Machine Play Set

Yellow Octopus

Wooden Barista Coffee Machine Play Set

Yellow Octopus

11/05/21
$94.99

You may also be interested in

24/06/20

3500x3500 1758kb

Orla Kiely Butterfly Stem Insulated Bottle (2)

Annabel James

Orla Kiely Butterfly Stem Insulated Bottle (2)

Annabel James

24/06/20
£19.95

17/08/18

8778x8778 7243kb

T. rex Brixies kit

Natural History Museum

T. rex Brixies kit

Natural History Museum

17/08/18
£8

19/03/21

3864x2894 6377kb

Dachshund Door Mat, Blue

Annabel James

Dachshund Door Mat, Blue

Annabel James

19/03/21
£32.95

11/01/21

2568x2208 3235kb

Afrique Map Print On Cotton

Lime Lace

Afrique Map Print On Cotton

Lime Lace

11/01/21
£90

Image basket (0)

View previous downloads