EFF THIS! MEDITATION GUIDE BOOK
We all know meditation can be very helpful when you're feeling stressed or overwhelmed, but sometimes shutting it all off is just not a manageable task.
This book comes with 108 meditation suggestions that don't feel like meditation! There's quick things you can do (1 to 5 minutes) to lift your mood like complimenting strangers, singing a song or a mini dance party. Then you can work your way up to the one hour or more tasks, like a dessert walk (walking to your favourite ice cream shop!), a digital detox day or taking an art class.
It's full of simple suggestions that feel achievable and also SUPER fun! The perfect gift for a stressed out mum or a friend with too much on her plate.
108 tips & tricks for when you're overwhelmed
Fun and simple suggestions
From one minute to an hour or more practices
Unique gift for stressed friends
Measurements: 20.7 x 14.7 x 1.6 cms
Products from this company are shipped to: all countries globally and are located in: Australia