The Award-Winning Sleep & Rest Journal is a four-week workbook that will assist you in building new, positive and lifelong habits for better slumber, bringing mental clarity, energy and fun in your waking hours.

We will help you to zoom in and discover which bad habits you need to boot down the corridor, then guide you through setting your own plan of action which you will be able to revisit time and time again. Consider our This Week’s Little Tweaks workbooks your bespoke library of reset buttons. We hope you find them useful.

Combining established coaching methods and scientifically backed, habit-forming techniques with clever editing and design, the workbook feels simple, easy to use and, most importantly, doable.

Brainchild of life coach Juliet Little and illustrator/designer Ellie Good the Sleep & Rest Journal is the first in a series of deep-dive workbooks, which help you drastically improve specific aspects of their lives, one small habit at a time. Our ethos is all about bringing joy and tangible results to journaling, whilst keeping a low Carbon footprint. Future journal topics are set to include health, money flow, purpose and relationships to name a few.

Last updated: 13/12/23

Eco Friendly

made in england

eco-friendly